TARA
BRIGGS
YOGA
Yoga for Every Journey
Strength for Every Soul
About Me
At Tara Briggs Yoga, we offer a sanctuary for peace and transformation. Whether seeking stress relief, addiction recovery, or a deeper connection to mind, body, and spirit, our classes cater to all needs. Led by certified instructor Tara Briggs, our Vinyasa, meditation, and breathwork sessions provide holistic wellness. Join our supportive community and discover tools to navigate life's challenges with grace and confidence. Start your journey to balance and mindfulness today.
To Book private Yoga Classes or Reiki Sessions Contact me at hello@tarabriggsyoga.com
Classes
Salt Cave & Restorative Yoga
& Reiki
Experience yoga in the beautiful Himalayan Salt Cave. This class is geared to help create space in your body and mind. We will melt into restorative poses focusing on calming the nervous system. This class is wonderful for anyone beginning their yoga journey, recovering from illness or injury, as well as for the experienced yoga student. All poses are floor based. Reiki assists will offer an added dimension of relaxation. This class will offer hands-on assists and Reiki utilizing essential oils for added relaxation. Reiki, oils and hands on assists are always optional.
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Classes are at 7pm-8pm.
Investment: $50
Capacity: 6ppl
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*This class sells out quickly and tickets are required, Private Bookings for up to 6 people available upon request*
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5/8/25 (SOLD OUT)
5/22/25
5/29/25
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Relax & Restore Yoga
Soak in the stillness of deep relaxation and meditation. Invite your body to relax into postures with extended holds and gentle transitions with mindfulness and mediation woven throughout he deliver of this non flowing class. Elements of restorative yoga, yoga Indra and guided mediation may be incorporated along with the use of props to encourage radical res and surrender. Gentle assists and or reiki will be offered and are optional.
Beverly Class will be weekly on Tuesdays 7:30pm-8:30pm
Investment: $24
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Recovery Yoga for Substance Use Disorder
Hope-Strength-Community
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
Upcoming dates Beverly
5/30/25 630pm-8pm
6/27/25 630pm-8pm
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Investment: $20
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Upcoming dates Stoneham
TBD
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Investment: $20
Capacity: 20ppl
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Location: The Energy Barre
5 Central Street, 4th Floor
Stoneham, MA 02108
There several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance.
Workshops
Sunset Yoga
Dane Street Beach
Let’s kick off another amazing summer together!
Sunset Yoga at Dane Street Beach is back for its 9th season. This class will meet every Wednesday from 6:30–7:30 PM through the end of August, plus a few fun pop-up nights along the way.
This all-levels class is all about slowing down, breathing deep, and soaking in the ocean views as we move and relax together. We practice on the grass overlooking the water, across from the playground, creating the perfect midweek reset. There is usually parking available on Dane Street and the nearby side streets, but be sure to give yourself a little extra time to park and settle in before class starts. Just bring a yoga mat, some water, and a cozy layer for savasana. There’s something really special about practicing outside. I can’t wait to gather, move, and breathe with you again this summer!
You must pre-register for class using the link below. Any questions please message me here on at hello@tarabriggsyoga.com
June 4th 630pm-730pm
Location: Dane Street Beach, Beverly
Cost $15
​Payment due upon registering
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There will be a new link each week.
Nurture & Bloom
A Mother's Day Yoga, Reiki & Yoga Nidra Expereince
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Celebrate Mother’s Day with an evening of self-care and deep relaxation.
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Join us for a special workshop designed to honor the mothers, mother figures, and nurturers in your life—including the one within yourself. Through yoga, Reiki, and a deeply relaxing Yoga Nidra meditation, you’ll be guided to soften, release, and renew.
What to Expect:
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• Gentle Heart-Opening Yoga Flow: Move through a slow, soothing sequence designed to cultivate love and compassion.
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• Restorative Poses with Reiki: Experience hands-on Reiki during longer-held postures, promoting deep relaxation and energetic balance.
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• Yoga Nidra Meditation: Be guided into a peaceful, dream-like state with a full-body relaxation and self-love intention.
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• Special Takeaway: Each participant will receive a self-care gift bag
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Perfect for:
• Moms, mother figures, and caregivers seeking a nourishing self-care experience.
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• Anyone looking for a deeply relaxing and restorative practice.
May 9th 645pm-830pm
Investment $60
Capacity 20ppl
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Location: The Energy Barre
181 Elliot Street The Cummings Center 100 Building, Suite B20-D, Beverly MA 01915
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Pre registration is required
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Vibrational Bliss: A Restorative Healing Journey
Immerse yourself in a soothing experience led by Tara Briggs and Heidi Philips. Enjoy the grounding energy of restorative yoga and Reiki with Tara, complemented by the healing vibrations of tuning fork, crystal bows and a gong bath guided by Heidi. This unique session will guide you into deep relaxation, harmonizing your mind, body, and soul. Perfect for those seeking rest, renewal, and energetic alignment.
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June 14th 4:00pm-5:30pm
Investment: $55
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Pre registration is required
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Trainings
Trauma Informed Training for Teachers
Trauma Informed Training for Teachers
This Trauma-Informed Training is designed to enhance your skills as a yoga teacherWhether you're pursuing YTT certification or seeking continuing education, this training provides essential tools to support students in a safe, compassionate, and empowering way, helping to make yoga accessible to all.
During this workshop, participants will learn the essentials of running a trauma-informed yoga class from start to finish. You’ll gain a comprehensive understanding of trauma, including how it affects the brain and body, and explore how yoga, mindfulness and community can support healing. Key skills converged include using non-stigmatizing language, creating a safe and inclusive environment, and choosing when to use or refrain form physical assists. Additionally, you’ll learn how to incorporate props to enhance comfort and accessibility, creating a space that is free form judgement and promotes a sense of safety for all participants.
In the final hour of the workshop, Tara will lead a one-hour yoga class that incorporates the practices and techniques discussed during the session. This workshop is an excellent opportunity for wellness practitioners to enhance their skills and knowledge, and to provide the best possible care for their clients.
​​Trainings Coming this Spring!
Please message me if you are interested in hosting this training.
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