TARA
BRIGGS
YOGA
Yoga for Every Journey
Strength for Every Soul
About Me
At Tara Briggs Yoga, we offer a sanctuary for peace and transformation. Whether seeking stress relief, addiction recovery, or a deeper connection to mind, body, and spirit, our classes cater to all needs. Led by certified instructor Tara Briggs, our Vinyasa, meditation, and breathwork sessions provide holistic wellness. Join our supportive community and discover tools to navigate life's challenges with grace and confidence. Start your journey to balance and mindfulness today.
To Book private Yoga Classes or Reiki Sessions Contact me at hello@tarabriggsyoga.com
Classes
Salt Cave & Restorative Yoga
& Reiki
Experience yoga in the beautiful Himalayan Salt Cave. This class is geared to help create space in your body and mind. We will melt into restorative poses focusing on calming the nervous system. This class is wonderful for anyone beginning their yoga journey, recovering from illness or injury, as well as for the experienced yoga student. All poses are floor based. Reiki assists will offer an added dimension of relaxation. This class will offer hands-on assists and Reiki utilizing essential oils for added relaxation. Reiki, oils and hands on assists are always optional.
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Classes are at 7pm-8pm.
Investment: $50
Capacity: 6ppl
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*This class sells out quickly and tickets are required, Private Bookings for up to 6 people available upon request*
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Sept. 18th
Sept. 25th
Oct. 9th
Oct. 16th
Oct. 23rd
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Candlelight Flow Down
CANDLELIT FLOW DOWN encourages you to ease your body into relaxation through breath, movement and ambiance.
Description: a gentle practice that relaxes the body and mind through gentle sequencing, longer holds and an extended savasana complete with flickering candlelight and peaceful music.
Heat: 85 - 95
Intention: promote relaxation + inspire better sleep
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Classes are at 715pm-815pm.
Investment: $24
Capacity: 30ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Beginning Weekly Classes September 10th, and every following Wednesday
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Relax & Restore Yoga
Soak in the stillness of deep relaxation and meditation. Invite your body to relax into postures with extended holds and gentle transitions with mindfulness and mediation woven throughout he deliver of this non flowing class. Elements of restorative yoga, yoga Indra and guided mediation may be incorporated along with the use of props to encourage radical res and surrender. Gentle assists and or reiki will be offered and are optional.
Beverly Class will be weekly on Tuesdays 7:30pm-8:30pm
Investment: $24
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Recovery Yoga for Substance Use Disorder
Hope-Strength-Community
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
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September 19th
630pm-8pm
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Investment: $20
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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There several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance.
Workshops
Sunset Yoga
Dane Street Beach
Let’s kick off another amazing summer together!
Sunset Yoga at Dane Street Beach is back for its 9th season. This class will meet every Wednesday from 6:30–7:30 PM through the end of August, plus a few fun pop-up nights along the way.
This all-levels class is all about slowing down, breathing deep, and soaking in the ocean views as we move and relax together. We practice on the grass overlooking the water, across from the playground, creating the perfect midweek reset. There is usually parking available on Dane Street and the nearby side streets, but be sure to give yourself a little extra time to park and settle in before class starts. Just bring a yoga mat, some water, and a cozy layer for savasana. There’s something really special about practicing outside. I can’t wait to gather, move, and breathe with you again this summer!
You must pre-register for class using the link below. Any questions please message me here on at hello@tarabriggsyoga.com
Wed. Sept. 3rd
630pm-730pm
Location: Dane Street Beach, Beverly
Cost $15
​Payment due upon registering
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There will be a new link each week.
New Moon Eclipse Workshop: Shadow to Light
Join Carianne Morris and Tara Briggs for another beach yoga workshop.
New Moon Eclipse Workshop: Shadow to Light
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Step into the powerful portal of the New Moon Eclipse a time when the Universe invites deep release, hidden truths, and bold new beginnings. Join us to explore the magic and mystery of eclipse energy through grounding meditation, and an intention-setting ritual designed to align your spirit with the cycles of the cosmos.
Together, we’ll gently uncover what’s been lingering in the shadows, release what no longer serves you, and plant seeds for transformation that will grow over the next six months. Through guided visualization, ceremonial release, and supportive community space, you’ll leave feeling lighter, clearer, and more connected to your path forward.
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Perfect for: Anyone seeking clarity, closure, and renewal during this rare celestial moment.
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What to expect:
✨ Guided meditation and Slow Flow Yoga to ground and protect your energy
✨ Insight into the spiritual meaning of the New Moon Eclipse
✨ Protection spell made by Carianne
✨ Sacred release ceremony
✨ Powerful intention-setting ritual
✨ Closing visualization to anchor your transformation
Come ready to let go, call in, and embrace the next chapter of your journey — lit by the returning light of the moon.
Sept.21st 530pm-700pm
Location: Dane Street Beach Beverly
Investment: $55
Venmo Tara-Briggs-4
Capacity: 30ppl
Please bring a mat, extra layers of clothes, blanket and anything else you may need for comfort.
Investment includes protection spell kit and goodie bag
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Pre-registration required
Healing Heartbreak a Yoga Workshop for Grief
Healing Heartbreak with Tara Briggs and Deana Bacon
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The older we get, the more we lose; this is the law of impermanence. We lose loved ones, cherished dreams, physical strength, work, and relationships. Often, it seems like loss upon loss. All these losses bring up enormous grief that we must be prepared to embrace completely, if we are to live with open hearts.” - Ram Dass By connecting with our bodies and breath, we give ourselves the opportunity to cultivate a self-healing practice through physical postures and meditation.
Drawing from both ancient wisdom and modern therapeutic techniques, this workshop incorporates: Slow Flow, Restorative Yoga, Singing Bowls, Reiki, and essential oils. Please join Deana Bacon & Tara Briggs for this guided journey, as we discover the healing power of grace, and are reminded that we are all in this together. Each guest will receive a small gift bag.
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Pre-registration required.
24 hour cancellation
Nov. 7th 6:30pm-8:15pm
Investment: $55
Capacity: 25ppl
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Location: Earthly Bodies Yoga & Movement,Beverly Ma
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Pre registration is required
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Trainings
Trauma Informed Training for Teachers
Trauma Informed Training for Teachers
This Trauma-Informed Training is designed to enhance your skills as a yoga teacherWhether you're pursuing YTT certification or seeking continuing education, this training provides essential tools to support students in a safe, compassionate, and empowering way, helping to make yoga accessible to all.
During this workshop, participants will learn the essentials of running a trauma-informed yoga class from start to finish. You’ll gain a comprehensive understanding of trauma, including how it affects the brain and body, and explore how yoga, mindfulness and community can support healing. Key skills converged include using non-stigmatizing language, creating a safe and inclusive environment, and choosing when to use or refrain form physical assists. Additionally, you’ll learn how to incorporate props to enhance comfort and accessibility, creating a space that is free form judgement and promotes a sense of safety for all participants.
In the final hour of the workshop, Tara will lead a one-hour yoga class that incorporates the practices and techniques discussed during the session. This workshop is an excellent opportunity for wellness practitioners to enhance their skills and knowledge, and to provide the best possible care for their clients.
​​Trainings Coming Soon!
Please message me if you are interested in hosting this training.
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