TARA
BRIGGS
YOGA
Yoga for Every Journey
Strength for Every Soul
About Me
At Tara Briggs Yoga, we offer a sanctuary for peace and transformation. Whether seeking stress relief, addiction recovery, or a deeper connection to mind, body, and spirit, our classes cater to all needs. Led by certified instructor Tara Briggs, our Vinyasa, meditation, and breathwork sessions provide holistic wellness. Join our supportive community and discover tools to navigate life's challenges with grace and confidence. Start your journey to balance and mindfulness today.
To Book private Yoga Classes or Reiki Sessions Contact me at hello@tarabriggsyoga.com
Classes
Salt Cave & Restorative Yoga
& Reiki
Experience yoga in the beautiful Himalayan Salt Cave. This class is geared to help create space in your body and mind. We will melt into restorative poses focusing on calming the nervous system. This class is wonderful for anyone beginning their yoga journey, recovering from illness or injury, as well as for the experienced yoga student. All poses are floor based. Reiki assists will offer an added dimension of relaxation. This class will offer hands-on assists and Reiki utilizing essential oils for added relaxation. Reiki, oils and hands on assists are always optional.
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Classes are at 7pm-8pm.
Investment: $50
Capacity: 6ppl
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*This class sells out quickly and tickets are required, Private Bookings for up to 6 people available upon request*
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July 23rd
Sept 10th & 24th
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Sunset Yoga Dane Street Beach
Let’s kick off another amazing summer together!
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Sunset Yoga at Dane Street Beach is back for its 10th season! This all-levels class is all about slowing down, breathing deep, and soaking in the ocean views as we move and relax together. We practice on the grass overlooking the water, across from the playground, creating the perfect midweek reset.
There is usually parking available on Dane Street and the nearby side streets, but be sure to give yourself a little extra time to park and settle in before class starts. Just bring a yoga mat, some water, and a cozy layer for savasana. There’s something really special about practicing outside. I am truly honored to share movement, breath, and connection with you by the sea.
Please register online to reserve your spot. There will be a new link weekly. Payment is due at the time of registration
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First class June 3rd
​Classes are weekly Wednesday evenings 630pm-730pm.
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12 Hour Cancellation Policy:
Cancellations made less than 12 hours before class time will not be refunded.
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Weather Cancellation Policy:
If class is cancelled due to weather, you may choose to either receive a refund or apply your payment toward another Sunset Yoga class this summer.
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Investment: $20
Cash or
Venmo Tara-Briggs-4
Please just put the date in the venmo note
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If cost is ever a barrier reach out to me directly at hello@tarabriggsyoga.com
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Location: Dane Street Beach, Beverly
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Candlelight Flow Down
CANDLELIT FLOW DOWN encourages you to ease your body into relaxation through breath, movement and ambiance.
Description: a gentle practice that relaxes the body and mind through gentle sequencing, longer holds and an extended savasana complete with flickering candlelight and peaceful music.
Heat: 85 - 95
Intention: promote relaxation + inspire better sleep
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This Class returns in September after beach yoga season
Classes are weekly Wednesday nights 730pm-830pm.
Investment: $25
Capacity: 30ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Relax & Restore Yoga
Soak in the stillness of deep relaxation and meditation. Invite your body to relax into postures with extended holds and gentle transitions with mindfulness and mediation woven throughout he deliver of this non flowing class. Elements of restorative yoga, yoga Indra and guided mediation may be incorporated along with the use of props to encourage radical res and surrender. Gentle assists and or reiki will be offered and are optional.
Beverly Class will be weekly on Tuesdays 7:30pm-8:30pm
Investment: $25
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Recovery Yoga for Substance Use Disorder
Hope-Strength-Community
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
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Class returns in Sept.
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630pm-8pm
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Investment: $20
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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There several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance.
Workshops
Flow Freely:
A Sober Social
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Move your body. Feed your soul. Connect with your community.
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Whether you’re in recovery, newly exploring sobriety or simply looking for a fun alcohol-free evening, Flow Freely is a welcoming space to connect, learn, and recharge.
We’ll begin with a calming, all-levels 60-minute yoga flow led by Tara Briggs, designed to help you reconnect with your body, quiet your mind, and create space for intention and healing.
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After yoga, enjoy an hour of community, conversation, nourishing refreshments, and wellness experiences featuring two incredible local experts.
Meet Bethany Wright, Certified Clinical Trichologist from Empower Beauty Co.
Your scalp is telling you something—and this Hairvoyant nerd is here to help you discover what it has to say!
Bethany will be offering mini scalp assessments using Trichoscope magnification while sharing the fascinating connection between your scalp, your gut, and your overall wellness.
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Because your hair and scalp tell a story long before it reaches the surface. You’ll leave with practical tips to support healthier hair from the inside out.
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Meet Theresa Coughlin of Fuel Up with Theresa
Theresa will share practical nutrition strategies that support lasting wellness.
Together we’ll explore how the same skills that support sobriety also support overall health: choosing consistency over perfection, preparation over willpower, and making decisions that serve your future self. You’ll leave with simple, realistic ways to fuel your body, stabilize your energy, and build healthy habits that feel supportive—not restrictive.
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During our social hour, enjoy delicious, nourishing refreshments provided by Sblended and EatFit 247.
Included with your registration
• 60-minute all-levels yoga class
• Mini scalp assessment with Bethany Wright
• Nutrition and wellness discussion with Theresa Coughlin
• Healthy refreshments from Sblended and EatFit 247
• Community connection in a supportive, alcohol-free space
• A thoughtfully curated goodie bag to take home
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A limited number of scholarship spots are available for those experiencing financial hardship. If cost is a barrier, please reach out—we want this event to be accessible to everyone.
August 14th
630pm-830pm
Investment: $40
Capacity: 25ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
Protect Your Energy. Ground Your Spirit:
Magic, Movement & the Evil Eye
Have you ever felt watched, drained, or "off" without knowing why? You may be under the influence of the evil eye- a centuries-old curse rooted in envy, gossip, and psychic interference.
In this powerful, witchy workshop, we'll blend yoga, protective magic, and the energy of the full moon to help you reclaim your power, cut cords, and build spiritual armor against negativity.
This outdoor yoga flow uses the natural magic of the setting sun to release the energy of the day, open your heart, and prepare your spirit for the full moon ritual ahead. The ocean becomes your witness. The tide, your cleanse
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🧿 What is the Evil Eye?
Found in cultures across the globe, the evil eye is a form of energetic attack caused by jealousy or ill intent -conscious or unconscious. This workshop offers tools to recognize, deflect, and protect against it using both ancient magic and modern mindfulness.
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• A sunset beach yoga flow to ground your body and open your energy field
• Guided meditation to cleanse your aura & banish unwanted energy
• Folk magic rituals and lore around the evil eye and protective symbols
• Closing circle and group blessing to seal your sacred protection
• Evil Eye Spell Kit crafted by Carianne
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July 27th
645pm-815pm
Investment: $55
Capacity: 25ppl
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Pre-registration required
24 hour cancellation policy
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Location: Dane Street Beach, Beverly
Strawberry Moon Magick: Restorative Reiki, Meditation & Sound Healing
​Join Tara Briggs & Leanne Marrama in Salem under the magic of the Strawberry Moon for an evening of ritual, movement, and energetic renewal.
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Leanne Marrama is the owner of Pentagram in Salem, a shop born from her lifelong love for the Craft and esoteric knowledge. With over two decades of experience, she is a sought-after psychic, traditionalist High Priestess, who grew up practicing Italian folk magick. Leanne is also the co-author of three books: Reading the Leaves, Lighting the Wick, and Awakening the Crystals
Surrounded by crystals, herbs, and sacred tools, this immersive experience weaves together slow, intentional yoga, guided meditation, and Reiki energy work alongside spellwork and ritual. Together, we’ll work with the energy of the full moon to release what no longer serves, cleanse and rebalance our energy, and set powerful intentions moving forward.
This practice is designed to gently open the body, calm the nervous system, and deepen your connection to your intuition and inner wisdom. Expect a grounding yet magical atmosphere where both the physical and energetic bodies are supported.
All are welcome—whether you’re experienced or simply curious. Come as you are and leave feeling aligned, restored, and a little more connected to your own inner magic.
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Pre-registration required.
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June 29th 700pm-900pm
Investment: $55.20
Capacity: 20ppl
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Location: 282 Derby St. Rear 3, Salem, MA 01970 (Across from the Witch Trial Memorial
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Trainings
Trauma Informed Training for Teachers
Trauma Informed Training for Teachers
This Trauma-Informed Training is designed to enhance your skills as a yoga teacherWhether you're pursuing YTT certification or seeking continuing education, this training provides essential tools to support students in a safe, compassionate, and empowering way, helping to make yoga accessible to all.
During this workshop, participants will learn the essentials of running a trauma-informed yoga class from start to finish. You’ll gain a comprehensive understanding of trauma, including how it affects the brain and body, and explore how yoga, mindfulness and community can support healing. Key skills converged include using non-stigmatizing language, creating a safe and inclusive environment, and choosing when to use or refrain form physical assists. Additionally, you’ll learn how to incorporate props to enhance comfort and accessibility, creating a space that is free form judgement and promotes a sense of safety for all participants.
In the final hour of the workshop, Tara will lead a one-hour yoga class that incorporates the practices and techniques discussed during the session. This workshop is an excellent opportunity for wellness practitioners to enhance their skills and knowledge, and to provide the best possible care for their clients.
​​Trainings Coming Soon!
Please message me if you are interested in hosting this training.
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