TARA
BRIGGS
YOGA
Yoga for Every Journey
Strength for Every Soul
About Me
At Tara Briggs Yoga, we offer a sanctuary for peace and transformation. Whether seeking stress relief, addiction recovery, or a deeper connection to mind, body, and spirit, our classes cater to all needs. Led by certified instructor Tara Briggs, our Vinyasa, meditation, and breathwork sessions provide holistic wellness. Join our supportive community and discover tools to navigate life's challenges with grace and confidence. Start your journey to balance and mindfulness today.
To Book private Yoga Classes or Reiki Sessions Contact me at hello@tarabriggsyoga.com
Classes
Salt Cave & Restorative Yoga
& Reiki
Experience yoga in the beautiful Himalayan Salt Cave. This class is geared to help create space in your body and mind. We will melt into restorative poses focusing on calming the nervous system. This class is wonderful for anyone beginning their yoga journey, recovering from illness or injury, as well as for the experienced yoga student. All poses are floor based. Reiki assists will offer an added dimension of relaxation. This class will offer hands-on assists and Reiki utilizing essential oils for added relaxation. Reiki, oils and hands on assists are always optional.
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Classes are at 630pm-730pm.
Investment: $50
Capacity: 6ppl
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*This class sells out quickly and tickets are required, Private Bookings for up to 6 people available upon request*
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Oct. 8th SOLD OUT
Oct. 22nd ​
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​​Location: Spirit Tree Wellness 106 Railroad Ave, South Hamilton, 01982
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A Chakra Journey
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The Seven Centers
A Seven - Month Chakra Journey with Tara Briggs
​November 2026 - May 2027
The Seven Centers is a seven-month journey through the body's seven major chakras - energy centers associated with different aspects of our physical, emotional and energetic experience.
Begining at the Root and moving upward to the Crown, we will explore one chakra each month, allowing time to slow down, turn inward, and connect more deeply with ourselves along the way.
Each month, Tara will guide you through a restorative experience inspired by the chakra being explored. Your evening will include restorative yoga, guided meditation, Reiki, chakra - focused sound, aromatherapy, and heated eye masks, all thoughtfully woven together around that month's energy and intention.
And because we want a little piece of each experience to travel home with you, every guest will receive a chakra - inspired healing gift at each gathering - something thoughtfully chosen to carry he energy and intentions of that month's practice beyond the walls of the cave.
Full Seven Month Journey $329 if paid in full by 0ct. 31st or $50 per class.
Capacity: 6ppl
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24 Hour Cancellation Policy:
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​​​​​Location: Spirit Tree Wellness 106 Railroad Ave, South Hamilton, 01982
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Energy Flow
A dynamic vinyasa practice that embodies the energy of The Energy Barre. Strong and powerful with space for softness and ease, breath and movement come together through creative sequencing designed to engage the entire body while creating space in the mind.
Expect an intentional balance of effort and release, with a focus on alignment, connection, and moving in a way that feels both powerful and freeing. Leave feeling stronger, lighter, and reconnected to your own sense of balance and ease.
Intention: strengthen + restore
Temperature: infrared heated | 85–95°
Heat: 85 - 95
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Classes are weekly Friday mornings 7am-8am.
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Investment: $25
Capacity: 30ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Relax & Restore Yoga
Soak in the stillness of deep relaxation and meditation. Invite your body to relax into postures with extended holds and gentle transitions with mindfulness and mediation woven throughout he deliver of this non flowing class. Elements of restorative yoga, yoga Indra and guided mediation may be incorporated along with the use of props to encourage radical res and surrender. Gentle assists and or reiki will be offered and are optional.
Class will be weekly on Tuesdays 7:30pm-8:30pm
Investment: $25
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Recovery Yoga for Substance Use Disorder
Hope-Strength-Community
A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.
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Class returns in Sept.
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630pm-8pm
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Investment: $20
Capacity: 20ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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There several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance.
Workshops
Flow Freely:
A Sober Social
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Move your body. Connect with your community.
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60-Minute All-Levels Yoga with Tara Briggs breathe , reset, and reconnect through an hour of movement.
Build-Your-Own Dirty Soda Bar mix your perfect creation with sodas, flavored syrups, creams, garnishes, and fun extras.
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Tarot + Oracle Readings with Carianne Morris
Add a little October magic with a fun, private mini reading from Carieanne a certified yoga teacher and longtime student of astrology, tarot, witchcraft, and intuitive practices.
Treats + snacks provided!
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Whether you’re in recovery, taking a break from drinking, or simply looking for a welcoming alcohol-free night out, there’s a place for you here.
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A limited number of scholarship spots are available for those experiencing financial hardship. If cost is a barrier, please reach out—we want this event to be accessible to everyone.
October 23rd
630pm-830pm
Investment: $40
Capacity: 25ppl
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
Glamour Magic: Shapeshifting with the Morrígan
The Morrígan, Irish goddess of war, fate, and shapeshifting, wore glamour as armor beauty as a weapon, radiant enough to command a room before a word was spoken. We call on that same magic: a chakra aligned flow built around her warrior and sovereign forms, paired with the ancient art of glamour magic as a practice of confidence and beauty. We'll cut the cords to old versions of yourself, seal your energy with aura protection, and close with a goddess oracle message to carry into your next form.
What you'll receive:
• A chakra-aligned yoga flow inspired by the Morrígan's warrior forms
• Guided teachings in glamour magic for confidence and beauty
• A cord-cutting ritual to release what no longer serves you
• An aura protection practice to seal and shield your energy
• A take-home glamour magic spell kit
• A guided ritual to continue the work at home
• A closing goddess oracle message
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Sunday, Nov. 15th
4pm-530pm
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Investment: $55
Capacity: 25ppl
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Pre-registration required
24 hour cancellation policy
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Location: The Energy Barre
181 Elliott Street The Cummings Center 100, Building, Suite B20-D, Beverly, MA 01915
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Healing Heartbreak
Healing Heartbreak with Tara Briggs and Deana Bacon
The older we get, the more we lose; this is the law of impermanence. We lose loved ones, cherished dreams, physical strength, work, and relationships. Often, it seems like loss upon loss. All these losses bring up enormous grief that we must be prepared to embrace completely, if we are to live with open hearts.” - Ram Dass
By connecting with our bodies and breath, we give ourselves the opportunity to cultivate a self-healing practice through physical postures and meditation. Drawing from both ancient wisdom and modern therapeutic techniques, this workshop incorporates: Slow Flow, Yin, Restorative Yoga, Singing Bowls, Reiki, and essential oils.
Please join Deana Bacon & Tara Briggs for this guided journey, as we discover the healing power of grace, and are reminded that we are all in this together.
Each guest will receive a small gift bag.
Pre-registration required.
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Sunday Oct. 4th
430pm-6pm
Investment: $55.00
Capacity: 16ppl
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Location: Amethyst Studio
15 Walnut Rd Unit 1, South Hamilton, MA 01982
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Trainings
Trauma Informed Training for Teachers
Trauma Informed Training for Teachers
This Trauma-Informed Training is designed to enhance your skills as a yoga teacherWhether you're pursuing YTT certification or seeking continuing education, this training provides essential tools to support students in a safe, compassionate, and empowering way, helping to make yoga accessible to all.
During this workshop, participants will learn the essentials of running a trauma-informed yoga class from start to finish. You’ll gain a comprehensive understanding of trauma, including how it affects the brain and body, and explore how yoga, mindfulness and community can support healing. Key skills converged include using non-stigmatizing language, creating a safe and inclusive environment, and choosing when to use or refrain form physical assists. Additionally, you’ll learn how to incorporate props to enhance comfort and accessibility, creating a space that is free form judgement and promotes a sense of safety for all participants.
In the final hour of the workshop, Tara will lead a one-hour yoga class that incorporates the practices and techniques discussed during the session. This workshop is an excellent opportunity for wellness practitioners to enhance their skills and knowledge, and to provide the best possible care for their clients.
​​Trainings Coming Soon!
Please message me if you are interested in hosting this training.
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